Turns out that maybe all I needed when I had that headache the other day was to eat my lunch.
This info. was in the e-newsletter I received from HungryGirl.com this morning:
RELIEVE HEADACHES
People who suffer from headaches are usually lacking magnesium in their diets. Luckily, increasing levels of the mineral in your body can help fight dull aches and even sharp migraines. Cereal rich in whole grains is a fantastic source of magnesium (a half-cup of our fave, Fiber One, provides 10% of the RDA of the stuff). Leafy green veggies and nuts are also high in the mineral. Many people also use ginger to thwart and prevent migraines. Other headache-stompers include brown rice, orange veggies and cherries!
Come to think of it...I did feel better after lunch. Hmmmmm...
More from HungryGirl's newsletter:
BEAT THE BLUES
People who suffer from depression often lack B vitamins. There are plenty of mood-lifting foods, though, that can come to the rescue. Avocados, for example, are a rich source of B vitamins, and bananas (packed with magnesium and vitamin B6) can help relieve stress and anxiety. The selenium found in Brazil nuts and the folic acid found in asparagus can also help stabilize your mood. Other 'happy foods' are salmon, sweet potatoes, and chocolate!
FIGHT FATIGUE
Protein (especially from sources that are also high in iron) is great for providing an energy boost. When you're feeling sluggish, just reach for some lean beef, chicken, turkey, clams, shrimp or eggs, and you'll start to feel more alert. Just be sure not to pair that lean protein with foods high in fats, since the two nutrients eaten together can make you feel tired. Green peas and good old-fashioned water are also great fatigue-fighters!
So, there you have it...if you want to be happy, full of energy and headache-free...you know what to have for lunch.