you might want to occasionally check out my other blog -- "Runner's Notes." I don't update this blog as often, but I sometimes post some cool health/fitness links or information.

Today, I have a question from a reader who started run/walking at Barb Filutze's Beginning Runners Training Program last summer. And, she's still at it. She's questioning her dedication and wondering if this is a permanent change for her...and well, it's obvious to me that it already is. She's hooked.