Last night, I got together with some running friends for some food, drink and lots of laughs. We are an informal group of fun-loving, wine-loving, fitness-minded women ranging in age from 35 (I'm the baby of the group) to 60+. We call our little "club" the Whine and Wine Club.
Driving to my gourmet chef friend's beautiful farmhouse in the country where the Whiners were gathering I told myself I wasn't going to swear, or drink too much, or eat too much, or laugh too loud, or talk too much.
I failed on all accounts.
It's just who I am. I like to drink. I like to eat. I swear like a sailor. I love to laugh. And, God knows, I love to talk.
Normally I'd have woken up today feeling bad about myself and feeling guilty about last night. Guilty because I ate lots of delicious (and surely not low-fat) food. Guilty that I swilled too much good wine (ugh...200 calories a glass). Guilty that I dominated too much of the conversation time (do I think the world revolves around me? Do I think I'm that fascinating?) . Guilty that I laughed too loud (and surely showed everyone my imperfect teeth and many fillings). Guilty that I said the "f" word (how unsophisticated and vulgar).
Go ahead...giggle at my negative self-talk...but, ladies, you know how we think and you know I speak the truth.
But, I've decided to give up feeling guilty about things that make me feel good. Seriously...why should we feel guilty for enjoying incredible food, sweet wine, good friends and well-placed swear word? Why should I let my imperfect teeth stop me from throwing back my head and laughing out loud? How stupid is that?
Have you ever chosen not to be friends with someone because they don't wear designer clothes? Do you look at your friends and see imperfections? Or, do you see the unique things about them that make them interesting and beautiful to you (like a raucous laugh, a crooked tooth or a hole in the armpit of their sweater)?
Frankly, my friends must kinda like who I am because they keep inviting me back -- imperfections and all.
My new lease on a guilt-free life comes about after having just editing a story for our October issue of Her Times. Our theme is "I Quit!" and one of our stories, "Guilty as charged: How to quit guilt," is all about letting go of the guilt that holds you back and occupies your mind with useless garbage (when you could be doing something great with your mind like...reading a book, or writing a book, or planning a vacation, or solving a Suduko puzzle).
Letting go of the negative self-talk and guilt that we women tend to heap on ourselves starts with accepting yourself for who you are and refusing to buy into the messages telling us that anything less than perfection is something to be ashamed of.
Sometimes I eat too much, I drink too much, I laugh too loud and, I talk too much.
And, damn, do I have a good time doing it.