This year's Her Times Women's 5K Run/Walk -- presented by the Erie Runners Club -- is scheduled for Sat., Oct. 13. And, this year, we've reserved the Rotary Pavilion -- so...should it rain, sleet, hail or snow like it did last year, we'll have a nice place to warm up pre- and post-race.

This year's race application is now available as a PDF download at www.hertimes.com. Just click on the race logo on the left-hand side of the screen.

C'mon....download it, print it, send it in....goals are a good thing! Singing up for a fall race will inspire you to keep exercising all summer.

And, if you start now, you'll probably be three sizes smaller by October.