The guest speaker at Barb Filutze's running/walking training program this Monday (July 14) is Melissa Wilson, Registered Dietician, Center for Healthy Living, Hamot Wellness Center.
Bring all your dieting and nutrition questions. Remember that most of the speakers are happy to stay long after the program to answer questions and talk to folks on an individual level.
The program starts at 6:30 p.m. at the Cookhouse Pavilion (on the bay side..across the road the bike rental place). It's free and open to anyone who wants to attend.

