Looking to drop a few pounds? (Runners)

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Looking to drop a few pounds?

Yeah...I know...who isn't, right?

Problem is, just drastically cutting your calories or messing with your diet can translate into poor running performances and low energy levels.

There are, however, some great weight-loss tips for runners in this article ("Top 10 Rules of Weight Loss for Runners") from Active.com.

Posted on January 8, 2009 1:36 PM | Permalink

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This page contains a single entry from the blog posted on January 8, 2009 1:36 PM.

The previous post in this blog was Stress fracture woes.

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