Active.com has a good nutrition article on the 9 best foods for female runners.
I eat about half of these on a regular basis. Some of the others I don't even recognize (Quinoa, Edamame), but...I'm no foodie.
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Active.com has a good nutrition article on the 9 best foods for female runners.
I eat about half of these on a regular basis. Some of the others I don't even recognize (Quinoa, Edamame), but...I'm no foodie.
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